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Tuesday, 11 January 2022 00:00

If trying on shoes isn’t as much fun as it used to be, it may be caused by the development of hammertoes, also known as claw toes. This condition is recognizable by an unsightly bump on the knuckle of the toe, which can rub against the top of your shoe and cause pain. Claw toes can also affect the tip of the toe as it curls under and rubs against the sole of your shoe. They can cause the ball of the foot to become painful, a feeling sometimes described as walking on marbles. Claw toes can be caused by a muscle imbalance, where the long muscles in the leg overpower the smaller foot muscles. Other causes include injury to a tendon, tight calf muscles, and family history. The four lesser toes often develop claw toes, with the second toe the most likely to be affected. Home treatments include wearing shoes with a wider and deeper toe box to relieve rubbing, toe spacers and hammertoe splints, and soft padding to cushion the affected toes. However, if these measures fail to reduce your pain and discomfort, it is suggested that you contact a podiatrist to determine a more advanced course of treatment. 

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from JB Jenkins & Associates. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Saturday, 08 January 2022 00:00

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 04 January 2022 00:00

The most common form of foot and ankle pain is heel pain. This condition can be caused by mechanical issues in the foot, wearing improperly fitted or inappropriate shoes, and overusing the heel in physical activities. Some typical forms of heel pain include: plantar fasciitis (when the tissue on the sole of the feet becomes inflamed), heel spurs (when wear on the heel causes calcium to deposits on the heel bone), sever's disease (when the growth plate in the heel of a growing child becomes irritated from wear), heel bumps (bony protrusions which form at the back of the heel typically due to ill-fitting shoes), Achilles tendinopathy (repeated stress where the Achilles tendon meets the heel), heel neuritis (nerve entrapment on the bottom of the heel), and heel bursitis (when the Bursa sac of fluid which protects the Achilles tendon gets irritated due to excessive stress). If you have any pain in your heel, it is suggested that you make an appointment with a podiatrist who will perform a physical exam and run tests to determine what is causing your heel pain and how best to treat it.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 28 December 2021 00:00

The bones in the ankle are connected by a variety of ligaments. Ankle sprains occur when these ligaments become either overstretched or torn, usually because the ankle is twisted. Mild ankle sprains mean that the ankle is tender and swollen, but more severe ankle sprains can make the ankle unstable and unable to support any weight. Patients who believe they may have sprained an ankle would be wise to consult with a podiatrist, because the symptoms of an ankle sprain are similar to those of a broken ankle, and an x-ray may be necessary. Recurring or severe sprains can also cause long-term weakness and joint pain. Upon the diagnosis of an ankle sprain (or fracture), a podiatrist will be able to provide a treatment plan for the injury.   

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
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