Hikers can easily get wet feet, simply by having to cross a stream, or from a sudden downpour. Hiking experts recommend not hiking in conditions that may cause your feet to get wet. Potential problems from continuing to hike after your feet are wet include developing fungal infections and blisters. Possible infections include athlete’s foot, which can cause cracked, itchy, and inflamed skin between the toes, and toenail fungus, which can cause the nails to crumble and flake. This also can endanger the nail bed itself. Blisters are caused by friction as the side of the toe or heel rubs against the inside of a shoe. If the activity continues when a blister forms, it not only can be painful, but it can become infected. Prevention measures include wearing waterproof boots, carrying an extra pair of moisture-wicking socks, and investing in a pair of gaiters that help to keep your feet dry. For more information on how to keep your feet safe while hiking, it is suggested that you consult a podiatrist.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
We underestimate how much time we spend on our feet and how much wear and tear they go through. When we stop and think about just how much our feet do for us, we can more fully appreciate the need to spend some time and energy taking care of them. A foot care routine can easily be implemented, and the payoffs are substantial. A proper foot care routine starts with looking at the feet more frequently to assess whether there are cuts, cracked heels, corns, or blisters that need to be tended to. Those with diabetes need to use particular care in examining their feet for developments that can turn into infections. Good regular foot care includes washing, drying, and moisturizing the feet each day, wearing shoes that are comfortable and the right size, and keeping the toenails trimmed by cutting them straight across and rounding the edges with a nail file. A pampering foot massage and a pedicure are icing on the cake in foot care. If you want to know more about how you can take care of your feet, it is suggested that you talk to a podiatrist about what other things you can do to maintain their health and functioning.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Athlete's foot is a particular foot condition that is essentially a fungal infection. Caused by a fungus, athlete's foot is characterized by scaly skin texture and redness. Many patients often wonder who can develop athlete's foot. The answer is that athlete’s foot can develop in someone regardless of their age, sex, or race. Importantly, there are certain things that can make an individual more susceptible to developing athlete’s foot. For example, if you are someone that spends a significant amount of time not wearing shoes in warm, moist, public areas, then you might be at a higher risk of developing athlete’s foot. To learn more about this condition and receive any treatment that might be necessary, it is suggested that you contact a podiatrist today.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from JB Jenkins & Associates. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Having cold feet may be a symptom of poor circulation. Feet may also become numb and discolored, and there are various reasons for this condition to happen. Existing medical ailments, such as Raynaud’s disease may lead to developing poor circulation. Having acrocyanosis, which turns the feet or toes blue, may be another reason for this to occur. This condition can cause the blood vessels to constrict, and blood is prevented from moving through the feet. Patients who have diabetes often have poor circulation, and immediate medical attention is often sought that may help to prevent diabetic foot ulcers from developing. Additionally, smoking, high blood pressure and elevated cholesterol levels may cause poor circulation. There are methods that can be implemented which may help to reduce the risk. These can include performing breathing exercises, practicing meditation, and yoga, in addition to avoiding alcohol and caffeine. If you have symptoms of poor circulation, it is suggested that you confer with a podiatrist who can properly treat this condition.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of JB Jenkins & Associates. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Many people endure the pain that can come from wearing high heels. This can be a result of the foot being forced into this type of shoe, and ending up in an unnatural position. This can cause the toes to push together as the heel extends up. Many women have discomfort from wearing high heels after approximately an hour, and may tend to ignore the pain. Wearing high heels can add sleekness to the leg, and the body can appear to be thinner and taller. Despite these favorable qualities, research has indicated that frequently wearing high heels may change the muscle balance surrounding the ankle joint, possibly leading to instability. High heels can push the center of gravity in the body up and forward, and changes to the posture may be needed to help maintain proper balance. If you would like additional information about the pros and cons of wearing high heels, it is suggested that you confer with a podiatrist who can help you in determining if wearing high heels is right for you.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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